(Using Brain Gym® personally)
This is where the journey begins.
The Foundation Course is about using Brain Gym® for yourself. Before helping others, you learn to support your own brain and body.
You learn the core Brain Gym movements through experience, not theory. You feel how movement improves focus, calms emotions, and reduces stress.
Think of it as a reset for your nervous system and daily functioning.
What You’ll Learn:
- Why Brain Gym movements work
- How movement supports focus and emotions
- Simple routines for home and work
- How to notice stress in your body
- How to regulate yourself through movement
You’ll use Brain Gym to:
- Focus better
- Feel calmer
- Learn more easily
- Handle stress with ease
Key Benefits:
- Feel calmer and more grounded
- Improve focus and mental energy
- Reduce stress and overload
- Build a daily self-care practice
Many participants say:
“Now I understand what regulation feels like.”
Pathway Placement:
Feeling called to something new?
Our training programs are here to guide your growth — personally and professionally.
Who This Is For:
- Parents
- Educators
- Therapists and coaches
- Adults under stress
- Anyone new to Brain Gym®
- Future facilitators or instructors
No experience needed. Just a willingness to move and notice.
Courses That Fulfil the Foundation Course Requirement
Brain Gym® 101 – Balance for Daily Life 24 hours
- Introduction to Brain Gym® Educational Kinesiology
- Brain–body connection for learning and daily functioning
- Core movements for focus, balance, and regulation
Brain Gym® 104 – Brain Gym® 26 Movements 16 hours
- Learning and applying the 26 Brain Gym® movements
- Supporting learning readiness and coordination
- Practical use with children and adults
Double Doodle Play
- Bilateral integration through drawing and movement
GOVERNANCE STATEMENT
All Brain Gym® pathways in Malaysia operate under the governance of the Malaysia Brain Gym Association (MBGA) and follow international Brain Gym® Educational Kinesiology standards. Courses are conducted by certified movement facilitators and Brain Gym® instructors. Course availability may vary by year.